Yoga is a 5000- years-old vedic tradition, derived from the Sankrit word ‘Yuj’ which means ‘to unite’. It has tremendous curative, therapeutic and healing powers. Yoga harmonizes the body, the mind and the soul.
It melts the accumulated fat in the body, tones it and makes it stronger. It has a soothing effect on the mind. Yoga helps you lead a calmer, happier and fulfilling life.