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It is a low-intensity cardio workout which increases the heart rate, and improves your overall heart and lung capacity. It also improves blood circulation, helps in losing weight and gaining strength.It eliminates stress, stimulates the immune system and reduces the risk of  diseases. It releases endorphins, which takes away the pain, reduces stress, anxiety and depression.

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Yoga is a 5000- years-old vedic tradition, derived from the Sankrit word ‘Yuj’ which means ‘to unite’. It has tremendous curative, therapeutic and healing powers. Yoga harmonizes the body, the mind and the soul.It melts the accumulated fat in the body, tones it and makes it stronger. It has a soothing effect on the mind. Yoga helps you lead a calmer, happier and fulfilling life.

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Strength training or muscle training is a high-intensity exercise, which not only helps you lose weight, but also makes your bones stronger. Besides, it helps you build lean muscle– a metabolically active tissue where carbohydrates and body fat are burned and used as energy.When the fat gets converted into muscles, your basal metabolic rate increases and you burn calories even when you are not working out.

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Our unique dance fitness workout regimen combines aerobics and weight training. It is fun-filled fitness regimen, which helps you achieve that perfect figure. So ladies, what are you waiting for? Pull out those secret dancing shoes in your cupboard. It is time to dance and be fit!

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